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Heather

I also have lordosis. Yoga helps so much. When you're in mountain pose, make sure you push your heels down into the floor. It'll help a lot. I can't try again until October, so I'm waiting until then. My game plan is to enjoy some wine and coffee for a few days here and then I will be back to healthy eating. And today I started exercising again and my plan is to exercise a little every day until I'm restricted again after embryo transfer.

cat, galloping

oh man. that's a tough one. you can do it, though.

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